Wushu Classes at Cool Sports Knoxville

Experience the fun of Chinese Martial Arts – Wushu !

Boys & Girls ages 7 years or older….welcome!!! 

January 6th- March 9th

Friday Evenings 5:30pm-7pm

January 6th-March 9th

(1/6, 1/13, 1/20, 1/27, 2/24, 3/2, 3/9)

Wushu is a centuries-old Chinese Martial Art that builds discipline, balance, endurance, flexibility, speed, strength, and coordination.  This is the martial arts style performed by Jet Li, Jackie Chan, and others in many exciting movies.

The Wushu Classes at Cool Sports will include:

• Warm up activities
• Stretching: improve flexibility – attain splits
• Plyometrics: building explosive power for jumps
• Stance Practice: build a firm foundation
• In-Place Fundamentals: punching, kicking, stances
• Dynamic (Moving) Fundamentals: sequences of punches, kicks, and transition moves
• Basic and Advanced Long Fist routines
• Basic and Advanced Short Weapon Routines – Wushu Broadsword
• Basic and Advanced Long Weapon Routines – Wushu Staff
• Choreographed Sparring Routines
• Muscle training: building strength
• Cool Down activities

Learn more about Instructor Michael Smith

Winter Session 2012:  This  7-week session is available for only $70 per child. Unable to attend all of the sessions? Simply pay $12 at the front desk and join the fun for an evening. Please make all checks payable to Cool Sports and submit the bottom portion of this flyer & payment to the front desk.  All students must check in at the front desk for each session.